What I Offer

Services Built
Around You

Whether you want someone in the room with you, a coach in your pocket, or just a world-class program to run solo — there's a format here that fits your life.

1-on-1 Personal Training

In-Person · Contact for Pricing

The full experience. You and me, in the gym, doing the work together. Every session is built to match exactly where you are today and exactly where you're heading. No cookie-cutter circuits. No guesswork. Just precise, purposeful training.

I assess your movement, your history, your goals, and your lifestyle before we ever touch a barbell. Then we build something that makes sense for your body.

  • Full movement and lifestyle assessment
  • Fully customised session programming
  • Technique coaching and form correction in real time
  • Regular reassessment and program updates
  • Nutrition guidance included

Online Coaching

Remote · Contact for Pricing

Geography is not a barrier. Online coaching gives you everything a serious client needs: a fully customised program, nutrition coaching, regular check-ins, and a trainer who actually looks at your data and adjusts accordingly.

Ideal for those who travel, don't have access to in-person coaching, or simply prefer the flexibility of training on their own schedule — with expert eyes on their progress.

  • Full onboarding assessment (video call)
  • Custom training program delivered via app
  • Weekly check-ins with video form review
  • Nutrition coaching and adjustments
  • Direct messaging support between sessions

Custom Program Design

One-Off · Contact for Pricing

For the lone wolf who knows how to train but wants a program that's actually built for them — not copy-pasted from a generic template. I write it, you run it.

You fill out a detailed questionnaire, we have a brief call, and I deliver a complete, intelligently structured program with clear instructions. Support is available if you have questions along the way.

  • In-depth intake questionnaire
  • Full 4–12 week training plan
  • Exercise explanations and coaching cues
  • One revision included

Nutrition Coaching

Standalone or Add-On · Contact for Pricing

Nutrition is half the equation. Whether you've been tracking macros for years or you don't know where to start, I meet you where you are and build something sustainable — not another crash diet.

This isn't about restriction. It's about understanding what your body needs, building habits that stick, and fuelling the results you're chasing.

  • Full dietary assessment and goal setting
  • Macro and calorie targets tailored to you
  • Meal structure guidance (no rigid meal plans)
  • Ongoing adjustments based on progress
Get Started

Let's Talk About
Your Goals

Not sure which service is right for you? That's fine. Send me a message and we'll figure it out together. No hard sell. No obligation.

"The only compromise is how we choose to succeed."

Not Sure Where to Start?

Download the free Foundations Guide and get a feel for how I think about training before you commit to anything.

Get the Free Guide