1-on-1 Personal Training
Train alongside me in person. Every session is purposeful, progressive, and built entirely around your goals and current capacity.
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No Niche.
No Compromise.
Personalised fitness coaching built entirely around you — your goals, your body, your life. If you can breathe earth's air, I'm ready to work with you.
10+
Years of Experience
500+
Lives Transformed
100%
Personalised Programs
Who Is Olaf?
A Trainer Who Refuses to Put You in a Box
I have been a Personal Trainer helping people transform their lives through exercise, nutrition, and lifestyle changes for over a decade. It is my honest passion to help people achieve the body of their dreams — whether that is aesthetically or functionally focused.
"Most trainers pick a niche. I tried. I can't. Part of what I find fulfilling is being able to help anyone I come across."
If you can breathe earth's air, I am ready and excited to work with you. No gatekeeping. No arbitrary demographic. Just a trainer who genuinely loves the work.
10+
Years Experience
The Approach
Training Built Entirely Around You
I am not a dogmatic zealot. I train both myself and my clients with a variety of different methods and disciplines. What decides on my choice of method and discipline is you.
What is your goal?
How much time do you have available?
What does your body actually need?
What do you enjoy?
Then, I get it done. I write you the best possible program and we bring it to life. We continue to work together in sharpening the mind, body, and spirit. Everything improves.
And if life gets in the way? We strategise how to overcome it together. The only compromise is how we choose to succeed.
I can work with lone wolves, or spend more time with those who really want to understand the why behind everything they do. I am adaptable — and so, you will be too.
What I Offer
Choose How We Work Together
Every path is different. Pick the format that fits your life and your goals.
Online Coaching
Full coaching support, wherever you are in the world. Custom programming, nutrition guidance, and weekly check-ins — all in your pocket.
Learn moreCustom Program Design
Prefer to train solo? I write you a fully individualised program — and you execute it on your own terms, with support available if needed.
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Real Results
What Clients Say
"I've had trainers before who just gave me generic programs. Olaf is completely different. He listened to everything — my work schedule, my bad knee, my actual goals — and built something I could actually stick to. Down 18kg in six months."
"I was 62 years old and hadn't exercised properly in years. I assumed nobody would take me seriously. Olaf treated my goals with the same respect as any athlete. I feel stronger now than I did at 40."
"Prep coach for my first powerlifting comp. Program was methodical, the check-ins kept me accountable, and when I got injured mid-prep he pivoted instantly. Hit a 20kg total PR on meet day. Can't say enough good things."
Free Download
The Counterfit
Foundations Guide
The principles I give every new client on day one. No fluff, no nonsense — just the fundamentals that actually move the needle.
- How to set a goal you'll actually hit
- The training principles behind every good program
- Nutrition without the obsession
- What to do when life gets in the way
Ready to Start?
No pressure. No niche requirements. If you're ready to put in the work, I'm ready to build the roadmap.